Julie Prochnow

Fitness/Wellness Certifications
200 hr.E-RYT
500 hr Yoga Therapy
Personal Training – ISSA
Ayurvedic Educator
Spinning Certifications – Mad Dog and CycleOps
WFPB Nutrition – E-Cornell
Prime-Time Health Certification – Dr. Sears
Master Health Coach – Dr. Sears
Owner – CYGAgrafton
Working with a full range of health and wellness Certifications, I strive to make healthy living easy and fun.  Small changes can make a big difference in how we feel, act and participate in our lives.  Through physical movement, healthy cooking classes and simple Coaching tweaks we can adjust our habits to give us the energy and attitude we desire.